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Antar Mouna Meditation
Antar Mouna is a powerful and transformative meditation practice suitable for all levels of experience, including beginners.
Antar Mouna is a powerful and transformative meditation practice. This process skillfully develops self-awareness and awakens inner freedom by working directly with thoughts rather than with the objects of thought. It is a good practice for releasing attachments and burdens. Suitable for all levels of experience, including beginners. It is 31 minutes long.
ABOUT ANTAR MOUNA
Antar Mouna means "inner silence." It is a simple meditation practice that works with deeper issues of the mind, and the mind itself. It is a very effective process that yields remarkable results - such as the release of troublesome emotions, mental worries and physical tensions. It is performed lying down on the back and no prior experience is necessary.
This Antar Mouna meditation is spoken by Swami Shantimurti Saraswati who has over 35 years experience experience in the science of yoga. He was initiated into sannyasa in 1976 by Satyananda Paramahansa from Bihar School of Yoga, India. He has trained many sannyasins, yoga teachers and students plus established city and rural yoga centres throughout Australia, New Zealand and Fiji. He is currently senior teacher at Ashram Yoga, Auckland, and travels throughout New Zealand and overseas conducting courses on yoga and meditation.