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File application/vnd.openxmlformats-officedocument.wordprocessingml.document icon docx
Size 1.73 MB
Content rating General
License Master Resell Rights
Author Desmond Gahan
Publisher Desmond Gahan
Publication date 17th June 2017
ISBN
Pages 107
Tags downloads ebooks and written works confidence fear motivation transformation

Personal Transformation Mastery

Written and sold by Desmond Gahan  Contact seller

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Be the author of your own fortune with Transformation Mastery

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Description

How To Get And Stay Motivated .............................................................. 5

Introducing the Salience Network............................................................. 5

Taking Back Control................................................................................. 8

Jedi Mind Tricks ..................................................................................... 11

The Power of Meditation ........................................................................ 14

End Procrastination................................................................................ 15

Why You Lack Discipline........................................................................ 18

Why Discipline is So important ............................................................... 20

How to Gain Unstoppable Discipline ...................................................... 22

The Importance of Reward..................................................................... 25

One More Thing… ............................................................................. 26

Overcoming Fear .................................................................................... 28

The Samurai Code ................................................................................. 28

Learning from the Stoics ........................................................................ 30

Fear Setting ........................................................................................... 31

Taking Chances ..................................................................................... 35

Self-Confidence Boost ........................................................................... 38

Why Self-Confidence Will Change Your Life .......................................... 39

How to Boost Your Confidence .............................................................. 41

Shallow Confidence Boost ................................................................. 41

Intrinsic Confidence ........................................................................... 43

Training Your Confidence ...................................................................... 46

A Healthier You ....................................................................................... 48

How to Think About Food....................................................................... 50

Fixing Your Fitness ................................................................................ 54

How To Develop Powerful Habits .......................................................... 58

How to Create New Habits ..................................................................... 61

The 30 Day Rule................................................................................ 61

Micro Habits ........................................................................................... 62

Context .................................................................................................. 63

The Power of Routine ............................................................................ 65

How To Create a Meaningful Life........................................................... 68

Is Your Life Meaningful? ........................................................................ 68

The Monomyth ....................................................................................... 71

The Evolutionary Shadow ...................................................................... 74

How to Give Your Life Meaning.................................

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